exercise 1
Lie down on your back on a bed, sofa or floor with your knees bent and slightly apart. Keep your feet flat on the surface. Tighten your pelvic floor muscles as quickly and as strongly as you can. Hold for as long as you can but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while lying twice a day.
exercise 2
Sit upright on a chair without resting against the back of the chair. Tighten your pelvic floor muscles by attempting to lift your testicles. Hold for as long as possible but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while sitting twice a day.
exercise 3
Stand in front of a long mirror. Tighten your pelvic floor muscles and watch the gradual elevation of your testicles and the penile retraction. Hold for as long as you can but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while standing twice a day.
If you suffer from erectile dysfunction, i
___________________________________
Breast Enhancement |
Breast Augmentation